National Grief Awareness Week: 5 Signs Your Grief May Be Complicated Grief
5 Signs Your Grief May Be Complicated Grief (And When to Find a Grief Counselor Near You) Grief is a universal, yet profoundly personal, human experience. During National Grief Awareness Week, we acknowledge that there is no “right” way or timeline for mourning. However, for some, the distress of loss can become so persistent, severe, […]
9 Signs You Need a SAD Diagnosis (Not Just the Winter Blues)
9 Signs You Need a SAD Diagnosis (Not Just the Winter Blues) As the daylight hours dwindle and temperatures drop, millions of Americans experience a predictable, energy-sapping shift. While many brush off low mood as “the winter blues,” persistently distressing symptoms that recur every year may indicate Seasonal Affective Disorder (SAD), specifically Winter Depression (or […]
National Family Caregivers Month: Your Complete Guide
National Family Caregivers Month: Your Complete Guide to Caregiver Mental Health Every November, we observe National Family Caregivers Month (NFCM), a dedicated time to recognize the profound dedication, sacrifice, and invaluable contributions of the over 53 million Americans who provide care to a family member or friend. Caregivers are the backbone of our nation’s healthcare […]
Beyond the Battlefield: Finding Purpose and Identity After Military Retirement
Beyond the Battlefield: Finding Purpose and Identity After Military Retirement The day you hung up the uniform should have been a celebration. You completed your service, honored your commitment, and earned the title of Veteran. Yet, for many, the silence that follows the discharge ceremony is deafening. If you are struggling with civilian life after […]
Recovery Reflections at Synergy Mental Health & Wellness ED IOP
As we reach the six-month mark since launching our Intensive Outpatient Program (IOP), we want to take a moment to reflect on the growth, progress, and healing that has already begun to take root within our community by sharing our patient testimonials. Through a combination of evidence-based therapies, nutrition counseling, meal support, and a compassionate […]
